Slice into 1 inch pieces lengthwise (so they are shaped like smiles). Place the acorn squash halves on a baking sheet and bake for 30-45 minutes until they are cooked through. Rub the acorn squash halves with olive oil and season with salt and pepper. Cut acorn squash in half and remove the seeds. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Cut the ends off of the squash, cut in half and seed the squash. Preheat the oven to 350 degrees Fahrenheit. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Put the acorn squash halves in the oven and bake for fifty minutes until tender. Scoop out and discard the seeds before placing each acorn half on the baking sheet. Cut the acorn squash in half lengthwise using a sharp knife. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Start preheating the oven and lining a baking sheet. Place the acorn squash halves on a baking sheet, cut side up. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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